Dynamic Movement Skills

DMS is a cutting edge movement methodology for children & adults that helps develop, refine & improve gross motor skills, coordination, agility & quickness. DMS has been used & tested extensively on thousands of individuals & has been integrated in to a number of professional football clubs, schools, sports & medical organisations across the UK & Europe. DMS helps to develop the neuromuscular system not only on how to move, but how fast to move, developing movement & athletic performance with an emphasis on injury prevention. It is also used for movement re-patterning & neuromuscular rehabilitation after injury or surgery.