Dynamic Movement Skills
All DMS Systems can be purchased as an ‘Individual’ system or as a ‘Team’ system. All systems include a coaching manual and DVD along with the specified number of DMS mats. Once you have purchased a DMS system, you can then purchase additional mats so that you can cater to the exact number of children or athletes that you are working with.
If you can’t find what you are looking for or you would like to customise your order please contact us at run@runningschool.com
Junior
The DMS Junior System is for children between the ages of 5 and 10. It helps to develop, improve and refine gross motor skills, and through this helps to develop coordination, quick feet, balance and body control, which are important components in all sporting activities. The purchase of this product includes our DMS Methodology which can be found in our training manual along with 12 complete training sessions and includes an instructional DVD to help guide you through.
It is simple to use and can be used at home, in schools or at your sports club.
Youth
The DMS Youth System is our package for children between the ages of 11 and 14. This system is a progression of the Junior System and in addition to developing and improving gross motor skills it is also used to develop speed, quickness, coordination, dynamic balance, core control and explosiveness.
Pro
The DMS Pro System is for teenagers and adults to develop speed, quickness,coordination, dynamic balance, core control and explosiveness and is used by elite football, handball, basketball and multidirectional sportsmen and women.
This is an ideal home fitness tool for gym enthusiasts through to sports people looking to improve their performance.
Rehab
The DMS Rehab methodology is a unique and functional approach to rehabilitation with a focus on re-educating the movement patterns interrupted aster injury or surgery. It is progressive from the basic movement re-education to functional neuromotor stimulation, to dynamic movement development.
