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Give your athletes an edge in quickness and explosiveness!


Dynamic Movement Skills (DMS) is a cutting edge training system that can be incorporated into the overall training plan to develop explosiveness & quick feet in the first three to five metres. This methodology will work both within your academy set-up (5-17) and your 1st team athletes.


The DMS training methodology helps to develop the neuromuscular system, not only how to move and change direction more efficiently, but also how to move faster. It helps to develop overall athletic ability and is also used extensively in injury prevention, and movement re-education after injury or surgery.


The DMS methodology has been used with thousands of young, elite and professional athletes from a variety of sports with great results!

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