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Dynamic Movement Skills (DMS) is the cutting edge training methodology for children and adults that develops, refines and improve gross motor skills, coordination, agility and quickness. Based on 20 years of research and coaching movement re-education, DMS has been used and tested extensively on thousands of individuals and has been integrated in to a number of professional football clubs, schools, sports and medical organisations across the UK and Europe.


Dynamic Movement Skills (DMS) is a training and rehabilitation methodology that stimulates the Central Nervous System (CNS) and Peripheral Nervous System (PNS) which in turn helps to refine and develop neuromuscular efficiency and motor patterns.


The fully developed session plans improve gross motor skills, balance, rhythm, coordination speed and agility. These skills ultimately help to increase movement competence of core skills needed for running, functional movement and speed in sport, whist increasing confidence in functional movement during movement re-patterning and neuromuscular rehabilitation after injury or surgery.

There are three training concepts of DMS:

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